Estimates based on AI analysis of your meals. For guidance only. Values reflect food intake only — supplements and other sources (e.g. sunlight for Vitamin D) are not included.
0%
RDA Coverage
Minerals
Iron0 mg / 18 mg
0% of RDA
Calcium0 mg / 1000 mg
0% of RDA
Magnesium0 mg / 400 mg
0% of RDA
Potassium0 mg / 2600 mg
0% of RDA
Zinc0 mg / 11 mg
0% of RDA
Selenium0 mcg / 55 mcg
0% of RDA
Vitamins
Vitamin A0 mcg / 900 mcg
0% of RDA
Vitamin B60 mg / 1.3 mg
0% of RDA
Vitamin B120 mcg / 2.4 mcg
0% of RDA
Vitamin C0 mg / 90 mg
0% of RDA
Vitamin D0 mcg / 20 mcg
0% of RDA
Vitamin E0 mg / 15 mg
0% of RDA
Vitamin K0 mcg / 120 mcg
0% of RDA
Folate0 mcg / 400 mcg
0% of RDA
Analytics
3-Day Avg
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kcal / day
7-Day Avg
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kcal / day
Calories — Last 14 Days
Macros — Last 14 Days
Daily Breakdown
Date
Cal
P
C
F
Fib
This Week's Summary
M
T
W
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Settings
Your Profile i
We use the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), then adjust for activity level and your goal. This gives a solid starting point — you can always fine-tune the targets below.
Recommended daily intake (average adult):
Calories: 2,000–2,500 · Protein: 0.8–1g per lb bodyweight · Carbs: 45–65% of calories · Fat: 20–35% of calories
Daily Targets
Food Sensitivities
Gluten
Dairy
Nuts
Shellfish
Soy
Eggs
Data
Claude API
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