Estimates based on AI analysis of your meals. Day-to-day micronutrient estimates are noisy by ±30–40% — the 7-day average is more reliable.
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RDA Coverage
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Keep logging
Your rolling average will appear once you've logged 3 full days (with at least 2 meals each).
Minerals
Vitamins
Fats & other essentials
Show other nutrients▾
Lower-priority on a varied diet — included for completeness.
Analytics
3-Day Avg
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kcal / day
7-Day Avg
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kcal / day
Calories — Last 7 Days
Macros — Last 7 Days
Daily Breakdown
Date
Cal
P
C
F
Fib
This Week's Summary
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T
W
T
F
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Settings
Your Profile i
We use the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), then adjust for activity level and your goal. This gives a solid starting point — you can always fine-tune the targets below.
Recommended daily intake (average adult):
Calories: 2,000–2,500 · Protein: 0.8–1g per lb bodyweight · Carbs: 45–65% of calories · Fat: 20–35% of calories
Daily Targets
Food Sensitivities
Gluten
Dairy
Nuts
Shellfish
Soy
Eggs
Apple Health
Pull calories burned (Active + Resting Energy) from Apple Health with an iPhone shortcut, so Today shows burned vs eaten.
Data
Claude API
API key is optional — the shared proxy handles authentication. Only enter a key if you want to use your own.