Estimates based on AI analysis of your meals + any supplements you logged. Day-to-day micronutrient estimates are noisy by Β±30β40% β the 7-day average is more reliable.
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RDA Coverage
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Keep logging
Your rolling average will appear once you've logged 3 full days (with at least 2 meals each).
Minerals
Vitamins
Fats & other essentials
Show other nutrientsβΎ
Lower-priority on a varied diet β included for completeness.
Analytics
3-Day Avg
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kcal / day
7-Day Avg
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kcal / day
Calories β Last 7 Days
Macros β Last 7 Days
Daily Breakdown
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This Week's Summary
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Settings
Your Profile i
We use the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), then adjust for activity level and your goal. This gives a solid starting point β you can always fine-tune the targets below.
Recommended daily intake (average adult):
Calories: 2,000β2,500 Β· Protein: 0.8β1g per lb bodyweight Β· Carbs: 45β65% of calories Β· Fat: 20β35% of calories
Daily Targets
My Supplement Stack
Define what's in your daily stack. On the Today page, tap "Took all" or check off individual items β supplements get added to your Nutrients page totals.